SOS Sailing Fitness Levels (rev. 1/2026)

Level 1
 ● Be able to get on and off a boat at the dock with assistance as necessary.

 ● Be able to easily move about the cockpit from one side of the boat to the other.
 ● Be able to climb up and down the companionway ladder while at the dock.

Level 2
 ● Be able to get on and off most boats at the dock with no, or minimal assistance.

 ● Be able to move about the cockpit, unaided, while at the dock.
 ● Be able to climb up and down the companionway ladder unaided while at the dock.
 ● Be able to bring provisions, and personal gear (clothing, foul weather gear, and bedding) to the
boat.
 ● Be able to walk to the bow of the boat with boat at slip or on mooring.

Level 3
 ● All tasks in Level 2, plus
 ● Be able to move freely about the cockpit and around the deck of boat while at the dock.
 ● Be able to climb up/down the companionway ladder while underway.
 ● Be able to throw and retrieve and tie lines while at the dock; use a boat hook.
 ● Be able to remove and replace lines and fenders from a lazarette.
 ● Be able to go to mast and assist with taking a sail cover on or off at the dock.
 ● Be able to walk to the bow of the boat with boat underway.

Level 4
 ● All tasks in Levels 2 and 3 plus: 
 ● Move around the cockpit and foredeck of boat while underway in easy/calm conditions

 ● Assist with raising and lowering a sail, on deck or with clutches
 ● Use a winch to trim or raise a sail in normal conditions (winds 5 to 15 kts)
 ● Assist with raising or lowering an anchor using an electric windlass.
 ● Throw lines to another boat while entering a raft and bend over to cleat lines.
 ● Climb up and down the companionway ladder while boat is moving in normal sailing conditions.
 ● Throw a ring buoy or cushion at least ten feet.

Level 5
 ● All tasks in Levels 2, 3 & 4 plus:

 ● Be able to move easily around the cockpit and foredeck of boat underway in higher wind &
wave conditions.
 ● Be able to assist with raising or lowering a sail in winds >15 and higher gusts, and higher wave
conditions.
 ● Be able to assist with raising or lowering an anchor (line) without a windlass.
 ● Be able to climb up and down the companionway ladder in higher wind/wave conditions. (see
above)
 ● Be able to use a winch for longer duration and with more wind stress.

Level 6
 ● All tasks in Levels 2, 3, 4 & 5 plus:
 ● Be able to move around boat in heavy weather and stormy conditions possibly over several
hours.

Unable to Answer
 
● I’m not familiar enough with the sailing tasks outlined in the described fitness levels to acknowledge whether I am fit to perform these task.